whey isolate vs concentrate diferencia

[VetGonza]

whey isolate vs concentrate:

concentrate: 75-80% protein, lactose 5%, cost low.
isolate: 90%+ protein, lactose <1%, cost medium.
hydrolisate: pre-digested, fastest absorption, expensive.

yo concentrate base diario. isolate post-workout. hydrolisate luxury para peri-workout cycles serios.

 

[soma23]

stack supplements compra next week. essentials listed clear.

 

[VetSantos]

whey isolate post-workout. comer 2 hrs después comida sólida.