- Mensajes
- 829
veganismo + masa muscular:
challenges:
- protein quality (amino profile incomplete sin mixing)
- leucine threshold per meal harder hit
- B12 deficiency requires supplement
- iron absorption suboptimal
- creatine deficiency natural (only animal sources)
research: hypertrophy possible vegan pero requires planificación significant + supplements.
yo NO recomiendo vegan para mass building serio. social/ethical reasons OK pero requires more effort.
challenges:
- protein quality (amino profile incomplete sin mixing)
- leucine threshold per meal harder hit
- B12 deficiency requires supplement
- iron absorption suboptimal
- creatine deficiency natural (only animal sources)
research: hypertrophy possible vegan pero requires planificación significant + supplements.
yo NO recomiendo vegan para mass building serio. social/ethical reasons OK pero requires more effort.
