ironbeto
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set to failure debate:
failure ocasional: hypertrophy targeted on specific exercises.
failure crónico: recovery comprometida, junk fatigue.
estrategia: 1-2 sets a failure por workout (last sets compound o isolation finisher). resto leave 1-2 reps in tank.
yo failure solo en isolation last set. compound never to failure (form breakdown + injury risk).
failure ocasional: hypertrophy targeted on specific exercises.
failure crónico: recovery comprometida, junk fatigue.
estrategia: 1-2 sets a failure por workout (last sets compound o isolation finisher). resto leave 1-2 reps in tank.
yo failure solo en isolation last set. compound never to failure (form breakdown + injury risk).
