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restaurant nutrition strategy:
before going:
1. menu online check + decide pre-arrival
2. macros budget allowed (1 meal = ~600-800 kcal flexible)
at restaurant:
- protein priority (grilled, baked NO fried)
- veggies sin butter/dressings heavy
- carbohydrate moderate (no bread basket excess)
- water primary, alcohol minimal
yo cycles: restaurants 2x/sem manageable con strategy. impact minimal.
before going:
1. menu online check + decide pre-arrival
2. macros budget allowed (1 meal = ~600-800 kcal flexible)
at restaurant:
- protein priority (grilled, baked NO fried)
- veggies sin butter/dressings heavy
- carbohydrate moderate (no bread basket excess)
- water primary, alcohol minimal
yo cycles: restaurants 2x/sem manageable con strategy. impact minimal.