refeed weekly cuts leptin restore

[ChimboVet]

refeed semanal cuts:

frequency: 1x/sem en cuts (durante)
refeed: 1 día completo en maintenance kcal (o leve surplus).
carbos high refeed: 6-8g/kg (vs cuts 2-3g/kg).

benefits: leptin restored, glucógeno repleto, mental break.

yo cuts: refeed 1x/sem mandatory. sustainable + masa preservation.

 

[VetraRG]

diet break 2 semanas cada 6-8 sem cuts prolongados. metabolism reset.

 

[LucaCoach]

para clientes cuts: protocol gradual. -400 kcal start, learn response.

 

[LucaCoach]

peak week protocol classical: depletion + load + water drop.