proteina shake recommended marca

[VetGonza]

proteína shake marcas:

whey concentrate: cheaper, 75-80% protein por scoop.
whey isolate: more expensive, 90%+ protein, lactose minimal.
whey hydrolysate: most expensive, fastest absorption.
casein: slow release, ideal pre-cama.

yo isolate diario + casein pre-cama en blast cycles.

 

[VetSantos]

vitamin D + K2 combo. deficiency latam common.

 

[PizarroV]

magnesium glycinate 600mg pre-cama. sleep + recovery.

 

[VetSantos]

supplements 'unnecessary': BCAA standalone, fat burners, test boosters herbal.

 

[ElTitan]

omega 3 3-4g/día anti-inflammatory + cardiovascular.

 

[testdosis]

duda. caffeine pre-workout cycling necesario?

 

[VetraRG]

+1. creatine 5g ed essential. uno of los suplementos más probados.

 

[LucaCoach]

para mis clientes: essentials sostenido. brand-name superior generic.