progressive overload metodos practicos

[ChimboVet]

progressive overload methods:

1. add weight (most common)
2. add reps (same weight)
3. add sets (more volume)
4. shorter rest periods
5. tempo control (slower eccentric)
6. range of motion increase
7. better form (better lever)

yo rotate methods cada 4-6 semanas. avoid plateau.

 

[pctmaster]

gracias. claridad para programa.

 

[VetGonza]

thread bookmarked. info clara.

 

[OldSchool]

+1 thread útil. respeto el enfoque.