press banca plateau cuanto subir

[ChimboVet]

bench press plateau:

factores:
- frecuencia inadecuada
- volumen insuficiente vs intensity
- form breakdown
- accessory weakness (triceps, hombros)
- nutrition/recovery

estrategia:
1. evaluate weakness link
2. agregar 1 accessory específico
3. deload semana + restart 5kg menos
4. progressive overload precise

yo plateau bench: triceps weakness identified, agregué close-grip bench + dips. break en 4 semanas.

 

[VetraRG]

front raises skip if bench/ohp adequate. anterior delt already overworked.

 

[VetMarcos]

+1. minha experiência similar. resultado solido.