pollo arroz pechuga base classical

[VetGonza]

pollo + arroz base classical:

200g pechuga pollo cocida:
- 330 kcal
- 62g proteína
- 0g carbos
- 7g grasas

200g arroz blanco cocido:
- 260 kcal
- 5g proteína
- 56g carbos
- 1g grasas

combo: 590 kcal, 67g proteína, 56g carbos. ideal mass building comida core.

 

[OldSchool]

avena rolled oats sostenido. fiber + complex carbs.

 

[ChimboVet]

batata vs blanca papa: batata resto, blanca peri-workout.

 

[VetraRG]

carne res grass-fed luxury. grain-fed acceptable budget.