omad one meal day extreme protocol

[VetGonza]

OMAD (one meal a day):

philosophy: 1 comida masiva en window 1 hr, fasting 23 hrs.

ventajas: simplicity extreme, time saved.
desventajas:
- hambre brutal pre-meal
- stomach distension durante eating
- nutrient absorption suboptimal (excess in single meal)
- social complications

yo NO recomiendo OMAD. fasting 16/8 mejor balance.

 

[VetraRG]

IF 16/8 cuts viable. bulks difficult (kcal altas concentradas).

 

[esterhero]

IF 16/8 próximo intentar cuts. gradual 12/12 → 14/10 → 16/8.

 

[BebeCoach]

para clientes busy: 3 meals + 2 shakes practical.