ohp pressing strict no leg drive

[DiegoPro]

ohp strict press (no leg drive):

for pure shoulder strength + hypertrophy.
legs NOT involved (vs push press).

benefit: shoulder isolation máximo.
weight max possible menor que push press.

yo strict ohp para hypertrophy. push press para fuerza explosive.

 

[OldSchool]

leg extensions debate: dose moderate funcional. extreme volumen patellar stress.

 

[ChimboVet]

front squat para quad emphasis. yo 1x/sem en hypertrophy phases.