magnesium glycinate sleep recovery dose

[testdosis]

magnesium glycinate dose:

forma optimal: glycinate (best absorption + sleep benefit).
dose: 400-800mg pre-cama.

benefits:
- sleep depth
- recovery acceleration
- muscle cramps reduction
- blood pressure modest
- mood elevation

yo 600mg pre-cama sostenido. sleep quality + recovery peak.

 

[cutmode]

gracias. claridad para mi cycle nutrition.