macros distribucion 40 30 30 vs alta carbo

[BebeCoach]

macros distribución:

40/30/30 (carbo/prot/fat): balance general, mayoría tolera.
50/30/20: carbo-heavy, ideal alta intensidad entreno.
30/40/30: lower carb, ideal cuts moderate.
20/40/40: keto-adjacent, fat loss focus.

yo cycle blast: 50/30/20. cuts: 30/40/30. depende fase.

 

[LucaCoach]

macros distribución 40/30/30 starting point. ajustar según response.