leftovers next day spoilage food safety

[testdosis]

leftovers next day food safety:

proteínas cocidas: 3-4 días en fridge. 2-3 meses freezer.
arroz cocido: 4-6 días fridge (sealed).
veggies cocidos: 4-5 días fridge.

importante:
- containers sealed
- cool down rapidly post-cooking
- microwave to internal 70°C+ when reheating

yo strict food safety. meal prep 5 días viable seguro.

 

[PauloPro]

concordo. nutricion based bloodwork é a forma certa.

 

[masacero]

IF 16/8 próximo intentar cuts. gradual 12/12 → 14/10 → 16/8.

 

[BebeCoach]

para clientes busy: 3 meals + 2 shakes practical.