cardiokingz
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L-citrulline malate pump:
mecanismo: precursor de L-arginine → nitric oxide production.
dose: 6-8g pre-workout 30-60min antes.
result: pump amplified, vasodilatación, recovery sostenida.
ventaja vs arginine direct: bioavailability superior (citrulline NO degraded en gut).
yo siempre citrulline 8g pre-workout cycles serios. pump notable amplified.
mecanismo: precursor de L-arginine → nitric oxide production.
dose: 6-8g pre-workout 30-60min antes.
result: pump amplified, vasodilatación, recovery sostenida.
ventaja vs arginine direct: bioavailability superior (citrulline NO degraded en gut).
yo siempre citrulline 8g pre-workout cycles serios. pump notable amplified.
