intermittent fasting 16 8 hypertrophy

[ChimboVet]

intermittent fasting 16/8 + hypertrophy:

research: IF NO compromete hypertrophy si calorías + proteína adequadas.

ventaja: simplicity, autophagy modesto, satiety durante eating window.
desventaja: hambre eating window grande, mass building difficult (calorías altas concentradas).

yo cuts: IF 16/8 ideal. bulks: difficult IF mantain (need calorías altas spread out).

 

[VetGonza]

leucine threshold 30-40g protein per meal. 4-5 meals optimal.

 

[pctmaster]

meal prep próximo domingo. 2 hrs cooking + 5 días tranquilo.

 

[ironbeto]

duda. fed o fasted training mañanas?

 

[PizarroV]

meal frequency 5-6 bulks, 4-5 cuts. distribution protein optimal.

 

[PizarroV]

anabolic window 4-6 hrs. 30min strict mito.

 

[VetGonza]

IF 16/8 cuts viable. bulks difficult (kcal altas concentradas).