DiegoPro
Gamma
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iifym vs clean dieting:
iifym (flexible): macros + kcal totales primary, fuente comida flexible.
clean dieting: solo 'clean foods' (chicken, rice, broccoli, oats).
research: NO diferencia hypertrophy si macros iguales.
ventaja iifym: sustainable, social, mental health.
ventaja clean: micronutrient dense, less processed.
yo 80/20 hybrid: clean primary + flexible 20% sostenible.
iifym (flexible): macros + kcal totales primary, fuente comida flexible.
clean dieting: solo 'clean foods' (chicken, rice, broccoli, oats).
research: NO diferencia hypertrophy si macros iguales.
ventaja iifym: sustainable, social, mental health.
ventaja clean: micronutrient dense, less processed.
yo 80/20 hybrid: clean primary + flexible 20% sostenible.
