hidratacion training cardio intense

[ChimboVet]

hidratación training cardio:

before: 500-1000ml agua 2 hrs antes.
during: 200-300ml cada 15-20 min.
after: 500-1000ml dentro 1 hr post.

importante: NO drink during weight lifting (Stomach full = performance affected). sips between sets OK.

yo cardio fasted am: electrolytes during. weight training: between sets sips.

 

[ElTitan]

carb cycling cuts: 1g/kg rest, 4g/kg training. balance entreno + fat loss.

 

[OldSchool]

proteína cuts 2.5-3g/kg masa preservation.