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harina avena vs proteína en polvo cooking:
harina avena (oat flour): rolled oats molidos. fiber + complex carbs.
protein powder: whey/casein refined.
benefit ambos en pancakes proteicos:
- harina avena 50g + whey 30g + huevos 2 + agua
- macros: 400 kcal, 50g protein, 35g carbs, 10g fat
yo pre-workout pancakes proteicos. classical bodybuilding meal.
harina avena (oat flour): rolled oats molidos. fiber + complex carbs.
protein powder: whey/casein refined.
benefit ambos en pancakes proteicos:
- harina avena 50g + whey 30g + huevos 2 + agua
- macros: 400 kcal, 50g protein, 35g carbs, 10g fat
yo pre-workout pancakes proteicos. classical bodybuilding meal.