gh 4 ui ed con insulin peri workout combo

[DiegoPro]

gh 4iu + insulin peri-workout combo:

protocolo:
- am: gh 4iu sub-q
- pre-workout (15min): humalog 5iu + 50g carbos rápidas
- intra-workout: shake 30g carbos + 25g whey
- post-workout: comida sólida

sinergia: gh nutrient partitioning + insulin glucógeno repleto = anabolismo peak.

yo lo hago 2 sesiones/sem (heavy training days). recovery between accelerada.

 

[ElTitan]

primer 4 semanas insulin: supervised siempre. acompañante consciente del protocolo.