cardiokingz
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gh 4iu ed + cardio fasted protocolo:
morning routine:
- 0min (wake): gh 4iu sub-q
- 30min: cardio fasted 30-45min (zone 2)
- post-cardio: desayuno (proteína prioritario, carbos moderate)
sinergia: gh + fasted state = lipolysis amplified. zone 2 cardio mantain fuente energía grasa.
resultado en cuts: body fat baja accelerated. masa preserved con proteína adecuada.
yo siempre este protocolo en cuts. one of the most efficient fat loss protocols.
morning routine:
- 0min (wake): gh 4iu sub-q
- 30min: cardio fasted 30-45min (zone 2)
- post-cardio: desayuno (proteína prioritario, carbos moderate)
sinergia: gh + fasted state = lipolysis amplified. zone 2 cardio mantain fuente energía grasa.
resultado en cuts: body fat baja accelerated. masa preserved con proteína adecuada.
yo siempre este protocolo en cuts. one of the most efficient fat loss protocols.