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frutos rojos antioxidants:
blueberries, fresas, raspberries:
- antioxidants (anthocyanins) high
- fiber moderate
- low kcal (50-60 kcal/cup)
- vitamin C
benefits: anti-inflammatory, recovery, brain health.
yo siempre berries diario en greek yogurt o oats. natural superfood.
blueberries, fresas, raspberries:
- antioxidants (anthocyanins) high
- fiber moderate
- low kcal (50-60 kcal/cup)
- vitamin C
benefits: anti-inflammatory, recovery, brain health.
yo siempre berries diario en greek yogurt o oats. natural superfood.