fruit consumption bulks impact sugar

[ChimboVet]

fruit consumption bulks impact:

fructose en fruits: NOT same impact como refined sugar.
fiber + micronutrientes en fruits balanced.

limite practical: 4-6 servings fruits/día durante bulks.

yo bulks: plátano, manzana, berries diario. NO restrict fruits except cuts agresivos.

 

[OldSchool]

thread bookmarked. info clara.

 

[VetSantos]

+1 thread útil. respeto el enfoque.

 

[soma23]

bookmark. necesito releer pre-cycle.