BebeCoach Gamma Mensajes 366 Feb 12, 2026 #1 fiber daily intake: recommendation: 25-35g/día. fuentes: veggies, whole grains, fruits, legumes. benefits: gut health, glucose stable, cardiovascular health. yo 30g/día sostenido. fiber via veggies (broccoli, espinaca, brusselas) + oats.
fiber daily intake: recommendation: 25-35g/día. fuentes: veggies, whole grains, fruits, legumes. benefits: gut health, glucose stable, cardiovascular health. yo 30g/día sostenido. fiber via veggies (broccoli, espinaca, brusselas) + oats.
LucaCoach Gamma Mensajes 325 Feb 17, 2026 #2 macros distribución 40/30/30 starting point. ajustar según response.
