fed vs fasted training preference

[VetGonza]

fed vs fasted training:

fed: glucógeno repleto, performance peak.
fasted: fat oxidation amplified durante session.

studies: fed training superior para hypertrophy + strength.
fasted training: viable for cardio + cuts focus.

yo siempre fed training para weight training. fasted para cardio mornings cuts.

 

[cutmode]

IF 16/8 próximo intentar cuts. gradual 12/12 → 14/10 → 16/8.

 

[cardiokingz]

duda. fed o fasted training mañanas?