facepulls rehab hombros postura

[ChimboVet]

facepulls beneficios:

rear deltoid activation directo.
rhomboid + middle traps engagement.
posture mejora notable.
rehab/prevent shoulder issues.

dose: 3-4 sets x 15-20 reps al final cada upper day.
weight ligero, focus form + control.

yo siempre facepulls. essential para shoulder health long-term.