deadlift mixed grip vs hook

[DiegoPro]

deadlift mixed grip vs hook:

mixed: classical, weight max possible, bicep tear risk on supinated side.
hook: thumb under fingers, more stable, painful initially but adaptable.

yo competing: hook grip last 6 months pre-meet (adaptation period). meet: hook for safety bicep.

 

[ChimboVet]

weighted pullups underrated. bodyweight 20+ antes de weighted.

 

[LucaCoach]

para clientes: espalda gruesa (rows) + ancha (pullups/pulldowns) en program separated.