cooking methods minimize fat retain protein

[VetGonza]

cooking methods macros impact:

grilled: minimal fat added, protein retained.
baked: similar.
pan-fried con minimal oil: 1-2g fat added per portion.
deep-fried: 10-20g fat added (avoid bulks/cuts).
slow cooker: shredded fácil.
air fryer: minimal oil simulado fried texture.

yo air fryer + grilled + slow cooker rotation. variety + macros control.

 

[VetSantos]

meal frequency 5-6 bulks, 4-5 cuts. distribution protein optimal.

 

[ElTitan]

IF 16/8 cuts viable. bulks difficult (kcal altas concentradas).