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compound vs isolation primer ciclo gym:
primer 6-12 meses: focus compound EXCLUSIVELY (squat, bench, deadlift, ohp, rows, pullups).
isolation (curls, extensions, raises): minimal o NONE.
razón: compound builds base muscular + neuromuscular efficiency. isolation antes de base = wasted time.
después 6-12 meses: agregar isolation gradual.
primer 6-12 meses: focus compound EXCLUSIVELY (squat, bench, deadlift, ohp, rows, pullups).
isolation (curls, extensions, raises): minimal o NONE.
razón: compound builds base muscular + neuromuscular efficiency. isolation antes de base = wasted time.
después 6-12 meses: agregar isolation gradual.
