cardio amateur cuts steady cinta

[HectorPro]

cardio amateur cuts:

options:
- cinta zone 2: 30-45min, 4-5x/sem
- stairmaster: 20-30min, 3-4x/sem (intense)
- bicicleta estática: 45-60min, 3-4x/sem

yo prefer cinta zone 2 + stairmaster mix. variety prevent boredom + adaptation.

for amateur classic: cardio strict last 8-12 weeks pre-comp.

 

[VetGonza]

carb cycling cuts: 1g/kg rest, 4g/kg training. balance entreno + fat loss.

 

[VetSantos]

cardio gradual escalation. zone 2 3-4x/sem start, agregar según plateau.

 

[ironbeto]

duda. cheat meal frequency cuts sostenibles?

 

[BebeCoach]

peak week protocol classical: depletion + load + water drop.