carbs pre cama dietary myth

[BebeCoach]

carbos pre-cama mito:

mito: carbos pre-cama = fat gain.
realidad: total daily calories matter, NO timing.

studies: carbos pre-cama NO impactea fat gain vs carbos día.
benefits potenciales pre-cama carbos: sleep quality mejor, recovery accelerated.

yo cycles: carbos pre-cama liberales (pasta, arroz) sin issue. quality sleep + recovery.

 

[TitoCoach]

para clientes: este approach exactamente recomendado.

 

[OldSchool]

+1 thread útil. respeto el enfoque.