carbos timing pre intra post entreno

[DiegoPro]

carbos timing peri-workout:

pre-workout (60min antes): 30-50g carbos lentas + 20g proteína.
intra-workout: 20-30g carbos rápidas + bcaa (cycles serios).
post-workout: 50-80g carbos rápidas + 30g whey hydrolisate.

yo blast cycles: protocol full. natural: pre + post suficiente.

 

[pctmaster]

duda. fed o fasted training mañanas?