carb cycling protocol training days

[BebeCoach]

carb cycling protocol training days:

high-carb days (training intenso): 5-6g/kg.
moderate days: 3-4g/kg.
low days (rest): 1.5-2g/kg.

result: nutrient partitioning optimizado. glucógeno repleto entreno + fat oxidation rest.

yo cycles serios: carb cycling sostenido. results body composition superior vs constant carbos.

 

[esterhero]

vegan considerar pero mass building. balance ethical/results.

 

[pctmaster]

keto cuts próximo intentar. el thread orienta sobre limitations.

 

[ChimboVet]

mediterránea long-term saludable. balance practical.

 

[VetSantos]

carnivore interesante experiment NO sostenible mass building.

 

[ElTitan]

IIFYM flexibility sustainable. 80/20 clean + flex.

 

[VetGonza]

+1. keto no compatible hypertrophy seria. carbos crítico entreno.

 

[LucaCoach]

para clientes: clean dieting 80% + flexible 20%. balance vida + results.