ChimboVet Veterano Delta Mensajes 829 Mar 6, 2026 #1 biceps curls variants: barbell: weight max, stability easier. dumbbell: rom mayor, supination control. ez bar: comfort wrist + balance. yo rotate semanal. cycle barbell, dumbbell, ez bar para variety. result: bicep development sin plateau.
biceps curls variants: barbell: weight max, stability easier. dumbbell: rom mayor, supination control. ez bar: comfort wrist + balance. yo rotate semanal. cycle barbell, dumbbell, ez bar para variety. result: bicep development sin plateau.
VetMarcos Veterano Gamma Mensajes 261 Mar 16, 2026 #2 concordo. fórmula proven em meus 8 anos de treino.
