BCAA cuts catabolism prevention

[VetGonza]

BCAA cuts catabolism prevention:

bcaa (leucine, isoleucine, valine): aminoacidos esenciales.

uso cuts:
- intra-workout: 10g bcaa
- pre-fasted cardio: 10g bcaa (anti-catabolism)
- between meals if extended fasting

yo cuts: bcaa pre-cardio fasted + intra-workout. masa preservation.

 

[PizarroV]

magnesium glycinate 600mg pre-cama. sleep + recovery.

 

[OldSchool]

omega 3 3-4g/día anti-inflammatory + cardiovascular.

 

[VetSantos]

whey isolate post-workout. comer 2 hrs después comida sólida.

 

[ElTitan]

vitamin D + K2 combo. deficiency latam common.