VetraRG Veterano Delta Mensajes 562 Sep 20, 2025 #1 squat rack height: correct: bar height = mid-chest level (~just below shoulders). too high: difficulty unrack. too low: excessive squat to position. yo siempre verifico rack height pre-workout. small detail = big impact form.
squat rack height: correct: bar height = mid-chest level (~just below shoulders). too high: difficulty unrack. too low: excessive squat to position. yo siempre verifico rack height pre-workout. small detail = big impact form.
