potassium daily intake banana spinach

[BebeCoach]

potassium daily intake:

recommended: 3500-4700mg/día.

fuentes:
- plátano: 420mg (1 medium)
- batata: 540mg (1 medium)
- espinaca cocida 100g: 470mg
- aguacate 1 medium: 700mg
- yogurt griego 200g: 280mg

yo siempre potassium-rich foods diario. cramps + bp + recovery optimal.