MaxoIFBB
Gamma
- Mensajes
- 243
off-season pre-comp peso bulk:
typical: bulk 6-9 meses pre-comp para tener mass para cuts.
peso target: +5-8kg sobre stage weight.
body fat: 13-17% off-season. cutting brings down a 5-6% stage.
yo qualifier prep: off-season 6 meses bulk lean. peso +6kg sobre stage. cuts strict 14 semanas pre-show.
typical: bulk 6-9 meses pre-comp para tener mass para cuts.
peso target: +5-8kg sobre stage weight.
body fat: 13-17% off-season. cutting brings down a 5-6% stage.
yo qualifier prep: off-season 6 meses bulk lean. peso +6kg sobre stage. cuts strict 14 semanas pre-show.