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leg press vs squat:
leg press: machine, stability easier, quad isolation, less stress lower back.
squat: free weight, core/posterior chain engagement, fuerza base.
yo squat primero, leg press después en mismo workout. both tools serve different purposes.
no reemplaza uno al otro.
leg press: machine, stability easier, quad isolation, less stress lower back.
squat: free weight, core/posterior chain engagement, fuerza base.
yo squat primero, leg press después en mismo workout. both tools serve different purposes.
no reemplaza uno al otro.