dirty bulk pizza burger calorias

[VetGonza]

dirty bulk:

+700-1000 kcal sobre maintenance.
focus: kcal totales > comida quality.
incluye pizza, burgers, ice cream regular.

resultado 6 meses:
- peso: +12-15kg
- masa magra: +6-8kg
- grasa: +6-7kg (50% fat gain ratio)

yo NO recomiendo. balance lean bulk superior. recovery + health affected en dirty bulk.

 

[ElTitan]

carbo cycling bulks: high training days, moderate rest. partitioning optimal.

 

[PauloPro]

+1. minha experiência similar. resultado solido.