cardio fasted am cuts efficient

[VetGonza]

cardio fasted am cuts:

protocol:
- 0min wake: black coffee (caffein) + bcaa 10g
- 15min: cardio fasted 30-45min zone 2
- post-cardio: shake whey + carbos lentas

ventaja: glucose low + insulin low = lipolysis amplified. fat oxidation optimal.

yo cuts: fasted am cardio mandatory. body fat baja accelerated.

 

[pctmaster]

IF 16/8 próximo intentar cuts. gradual 12/12 → 14/10 → 16/8.

 

[VetSantos]

+1. meal prep domingo 5 días. time saved + macros control.

 

[ChimboVet]

anabolic window 4-6 hrs. 30min strict mito.