testdosis
Bóreas
- Mensajes
- 105
carbo cycling bulks:
protocol:
- high-carb day (training days): 6-7g/kg
- low-carb day (off days): 3-4g/kg
- moderate: 5g/kg
ventaja: glucógeno repleto en training, fat gain reduced en off days.
yo cycle: training days carbos high, off days moderate. nutrient partitioning optimizado.
protocol:
- high-carb day (training days): 6-7g/kg
- low-carb day (off days): 3-4g/kg
- moderate: 5g/kg
ventaja: glucógeno repleto en training, fat gain reduced en off days.
yo cycle: training days carbos high, off days moderate. nutrient partitioning optimizado.
