blast nutrition costo mensual:
90kg user blast 6 meals/día:
- protein 270g/día = 9kg/mes (pollo, beef, eggs, whey)
- carbs 600g/día = 18kg/mes (rice, oats, sweet potato)
- fats 90g/día
- veggies 500g/día
- supplements baseline
estimated costo: $400-600/mes en latam ($600-800 USA).
yo siempre...